Your first Reflexology Lymph Drainage (RLD) session begins with a thorough health assessment to understand your areas of concern and establish a clear baseline. When swelling or edema is present, limb measurements are recorded before treatment begins. This allows us to accurately track changes and monitor your progress over time.

The RLD treatment follows a structured three‑foot cycle, with each stage designed to gently stimulate lymphatic reflex points and encourage natural lymph flow. After completing the full cycle, measurements are taken again. This re‑measurement process helps us see and document the difference in fluid volume, offering a clear picture of how your body is responding. Tracking these changes is beneficial for assessing progression and improvement over multiple sessions.

RLD works best as a gentle, cumulative approach. While many clients notice a sense of lightness and reduced heaviness after their first session, the greatest benefits come from receiving a set of sessions. This allows the body to gradually release fluid, rebalance, and maintain improvements over time. A common approach is to begin with a minimum of four sessions, depending on the severity of the client’s current situation. This steady, supportive rhythm helps create lasting changes and a clearer picture of your body’s ongoing progress.

To book:
Email: mshkiki@outlook.com
Phone/Text: 705‑347‑2966
Please text your name, the service you’re looking for, and your preferred date/time.
I usually reply within the hour during business hours. If I’m with a client or briefly away from my phone, I’ll message you as soon as I’m able.

Initial Session (105-120)

Reflexology at Mshkiki Medicine Basket is a gentle, restorative therapy that supports relaxation, circulation, and the body’s natural ability to rebalance. Every session works all body systems through specific reflex points on the feet, encouraging overall well‑being and ease throughout the body.

As a certified member of the Reflexology Association of Canada, following RAC professional mandates and standards of practice. Specializing in supporting the digestive system, the parasympathetic and sympathetic nervous systems, and the lymphatic system. These systems often play a key role in stress response, flow, and overall balance. Every appointment remains a full‑body Reflexology session tailored to your unique goals and comfort.

Sessions begin with a health history (completed in session or by email), followed by a warm foot cleanse and a gentle assessment of the feet. Reflex points are then worked using precise pressure techniques based on your needs. The session concludes with lotion or oil application and soothing lower‑leg and foot relaxation techniques, designed to calm the tissues, support grounding, and complete the therapeutic experience. Time is provided at the end to review the therapy and discuss session planning.

Clients often report feeling deeply relaxed, grounded, and more balanced, with a renewed sense of overall wellness.

Duration 60 mins

To book:
Email: mshkiki@outlook.com
Phone/Text: 705‑347‑2966
Please text your name, the service you’re looking for, and your preferred date/time.
I usually reply within the hour during business hours. If I’m with a client or briefly away from my phone, I’ll message you as soon as I’m able.

Begin your session with a restorative Cedar Foot Soak crafted with Mshkiki’s own Cedar Hydrosol and freshly gathered cedar boughs. This warm, aromatic infusion softens the feet, encourages natural circulation, and creates a deep sense of calm before your treatment begins. Cedar’s grounding and cleansing qualities help ease tension, quiet the nervous system, and support emotional balance.

After the soak, gentle lower‑leg and foot techniques are applied to further relax the tissues and prepare the body for deeper rest. Reflexology may be incorporated to stimulate reflex points, promote relaxation, and support the body’s natural ability to rebalance. This nature‑inspired ritual leaves you feeling refreshed, grounded, and restored from the ground up.

To book:
Email: mshkiki@outlook.com
Phone/Text: 705‑347‑2966
Please text your name, the service you’re looking for, and your preferred date/time.
I usually reply within the hour during business hours. If I’m with a client or briefly away from my phone, I’ll message you as soon as I’m able.